THE SIMPLEST PROGRAM FOR YOU

  • We explain the challenge to you -- you just watch and follow along.
  • The challenge is quick, takes less than 5 minutes. Same as brushing your teeth!
  • The challenge is tailored just for you based on your age, fitness level and abilities.
  • You don’t need any equipment or prior experience -- complete the challenges in your own bedroom.

how it works

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    Tell us about
    yourself
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    Receive a new
    challenge
    each morning
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    Complete the
    challenge
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    Feel great and
    earn rewards

Try A sample challenge

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Set up your loved ones on daily5

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