Why do Daily5?Studies show that by committing just 3-5 minutes per day, you will significantly lower your chances of:
“ We have very good evidence that small amounts of regular exercise can have dramatic effects on our health, physical functioning and quality of life. The key is to make it part of your daily routine. ”- Roger Fielding, Ph.D., Director of Tufts Center for Nutrition and Exercise Psychology
“ Folks who exercise routinely have up to a 50% lower risk of having a heart attack or chest pain, and they have a lower risk of other diseases as well. Most importantly, people who exercise simply live longer than people who don't.”- Dr. Rita Redberg , Cardiologist
THE SIMPLEST PROGRAM FOR YOU
- We explain the challenge to you -- you just watch and follow along.
- The challenge is quick, takes less than 5 minutes. Same as brushing your teeth!
- The challenge is tailored just for you based on your age, fitness level and abilities.
- You don’t need any equipment or prior experience -- complete the challenges in your own bedroom.
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